Pregnancy Relaxation Classes
An online, pre-recorded course to support you in your pregnancy
So many benefits for you and baby…
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Bump.
Relaxation has wonderful physiological benefits, like lowering blood pressure and heart rate.
When you are relaxed, your hormones are more in balance, which creates the perfect environment for baby to thrive. Relaxation lowers the amount of the stress hormone cortisol in your body, which does pass through the placenta.
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Mind.
You will learn useful breathing and relaxation techniques for birth and motherhood.
These classes also work to build your confidence for meeting your baby.
Enjoy some time connecting with your pregnancy and baby.
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Soul.
You’ll finish the class feeling nourished and peaceful.
This relaxation class will aid a good night’s sleep; helping you feel restored and refreshed.
Pregnancy is a physical experience yes, but it’s also a soul journey. These classes will help you honour this special time in your life.
The course of 4 classes for £15 (unlimited access).
Join me in your own time, from the comfort of your home (or bed).
4 classes to enjoy in your own time, from the comfort of your own home (and bed)! These classes will teach you important relaxation skills to use during the birth of your baby, including a labour hypnobirthing breathing technique. You will deepen your knowledge about birth and enjoy a birth video, all designed to build your confidence. Each class finishes with a long guided hypnobirthing relaxation to benefit you and baby as you get ready to meet each other!
You will receive your personalised link to the videos within 24 hours of purchase.
Positive feedback…
‘What an amazing experience! For the first time in ages, I had such a good night’s sleep!’ Emma H.
‘Thank you so much for the classes… I could hear your calm voice in my head during labour!’ Dani R.
‘Doing the classes really changed how I felt going into this birth. I was so much more prepared this time.’ Lynsey R.
‘These classes have really helped me with my anxiety, and I was guaranteed a good night’s sleep whenever I’d done a class! Thank you!’ Sumi T.